My Story

In September 1995, I had a kidney transplant donated from my Mother. In order to keep the kidney working, I have been taking some pretty powerful medications. One of them is called Prednisone which is a prescription steroid. This medicine is vital to the health of my new kidney however it has some pretty powerful side effects. One of them is called Avascular Necrosis which causes lack of blood flow to the hip joints and bones causing hip pain and decrease in hip flexibility.

Over the years, I have discovered over the counter remedies and exercises to help alleviate the hip pain, and live a healthy active life. I am an avid walker, biker, and weightlifter. I have 1 full time job and a part-time job at a bookstore where I am on my feet constantly.

In this eBook, I provide you with the same exact solutions I have discovered that has worked for me for over 14 years.

However, I urge you to visit your Medical Doctor and a Physical Therapist to get advice and clearance to perform these solutions.

Regards,